Holistic treatment refers to alternative, non-medicinal treatment methods that complement traditional treatment strategies. Alternative therapies are becoming increasingly popular among addiction treatment centers in South Florida due to their effectiveness. While these methods have proven highly beneficial in treating substance use disorders, they are meant to exist in tandem with behavioral therapies.
Holistic therapy takes an individual’s entire being into consideration. It implements habits and activities that aim to bring the mind, body, and spirit into unison. Holistic methods can improve an individual’s overall well-being, treat the physical symptoms of addiction, mitigate cravings, and help reduce withdrawal symptoms. Substance abuse treatment programs that offer holistic therapy integrate exercise, meditation, and nutrition into the treatment program.
Goals of Holistic Therapy in Addiction Treatment
When a person is in the midst of active addiction, it is likely that the individual has neglected his or her physical, mental, and spiritual health. On the other hand, addiction is a three-fold disease. Consequently, it affects the mind, body, and spirit. Holistic therapy is a form of integrative treatment that can help enhance recovery by bringing these three aspects into alignment. Therapists who specialize in holistic medicine treat the mental and physical manifestations of addiction, as well as nutritional and emotional imbalances.
Emotional stress, poor diet, and difficulty sleeping are all common obstacles experienced by people in early recovery. In addition, unhealthy habits, lack of healthy coping skills, and difficulty dealing with drug or alcohol cravings can be challenging to overcome. However, holistic treatment can help treat all of these symptoms and more.
The main goals of holistic therapy for addiction treatment include:
- Help individuals get to the root causes of their addictions
- Promote self-confidence and self-esteem
- Reduce cravings or mental obsessions to drink or use
- Encourage a healthy lifestyle of nutrition and exercise
- Provide ways to cope with emotional triggers
- Improve spirituality through mindfulness
Holistic methods work best when implemented simultaneously with traditional treatment methods. Integrated behavioral and holistic therapy can make for a well-rounded treatment program. This kind of addiction treatment can better prepare someone in recovery for his or her release from treatment.
Types of Holistic Therapy
Each individual is different and can benefit from different types of holistic exercises. Fortunately, there are endless forms of holistic therapies that can be tailored to fit an individual’s unique needs.
Many people experience sugar cravings when they first get sober. However, eating a high-sugar diet can lead to weight gain, mood swings, and fatigue. Instead, eating a nutritious diet is a key component of addiction recovery. People who eat a nutritious diet feel better, have more energy, and have more stabilized moods. In addition, nutritious eating is a tangible aspect of healing. People in recovery can start fresh and develop a healthy lifestyle by eating foods that fuel their bodies.
Guided mindfulness meditation is a vital aspect of many recovery programs. Mindfulness allows individuals to observe their thoughts as they pass without judgment or impulse. As a result, individuals can learn to identify cravings, emotions, and thoughts, without feeling as though they have to obsess over them.
Meditation is also beneficial because it helps clear the mind, reduces anxiety, and relieves stress. Many addiction treatment centers in South Florida also utilize yoga practices to promote different kinds of meditation and healing.
“Many people believe the purpose of meditation is to tune out or temporarily escape from life, but the opposite is true. The purpose of meditation is to tune in. Beyond de-stressing, meditation helps clients find their own peace–the peace that, in many spiritual traditions, “passes all understanding”.”
Exercise or Recreational Therapy
Daily exercise is important for both physical and mental health. It can help relieve stress, strengthen the body, cope with emotions, and build a routine. Some examples of recreational therapy that are common among treatment centers in South Florida include horseback riding, canoeing, hiking, sports, dance, roller skating, and golf.
Music or Art Therapy
Music and art therapy provide individuals with creative ways to express their emotions. Sometimes, vocalizing what one feels can be intimidating. However, music and art allow a person to express their emotions in a comfortable and relaxing environment. Therapeutic exercises may include singing, listening to music, writing music, drawing, painting, or looking at artwork.
Acupuncture and Massage
Acupuncture and massage are also used in holistic therapy. Message can help relieve stress and relax the body. Acupuncture, on the other hand, can help restore balance to a person’s body after prolonged substance abuse.
Finding Holistic Addiction Treatment in South Florida
Agape Treatment Center in Fort Lauderdale, FL offers extensive holistic therapy paired with comprehensive addiction treatment. Our trusted addiction professionals understand how important it is to find balance in all aspects of life while in recovery. Similarly, using holistic therapy to cope with emotions can help avoid relapse.
“Our unique “east meets west” approach to healing incorporates treatment, recovery, maintenance, prevention, philosophy, and psychology. A strong emphasis is placed on helping clients achieve a balanced and rewarding lifestyle through the integration of evidence-based services. Our program addresses physical, nutritional, chemical, environmental, emotional, social, spiritual, lifestyle values and challenges.”
A key to long-term wellness involves taking care of the mind, body, and spirit. When looking for an addiction treatment center in South Florida that combines traditional behavioral therapies with holistic therapies, look no further than Agape Treatment Center.