Post-traumatic stress disorder, more commonly known as PTSD, is a widespread condition that can happen to anyone who has experienced a traumatic event.
The condition is characterized by symptoms like intrusive memories, nightmares, flashbacks, avoidance of certain triggers, and hypervigilance.
If you struggle with PTSD, it’s important to know that there’s help—and hope—available. And you never have to face it alone. If there’s a loved one in your life suffering from PTSD and you’re looking for answers, we invite you to keep reading to learn more.
Understanding PTSD
PTSD is a mental health condition that is triggered by a traumatic experience. It can happen to anyone who has experienced or witnessed war/combat, severe accidents, natural disasters, rape, terrorist acts, or some form of violent personal assault.
People suffering from PTSD may feel stressed or frightened even when they’re not in danger. PTSD symptoms usually begin within three months of the initial trauma, but sometimes they may not appear until years later. For some people, the symptoms go away after a few weeks or months. But for others, the symptoms may last much longer and become disabling.
PTSD can happen to anyone. It is not a sign of weakness. Did you know that in the United States alone, 3.6% of the population suffers from general PTSD? That’s approximately 10 million people. Fortunately, there are a variety of effective treatments available that can help most people with PTSD recover from the symptoms.
If you think you or someone you know may have PTSD, it’s important to seek professional help as soon as possible. PTSD symptoms can be grouped into four main categories: intrusive memories, avoidance, negative changes in mood and thinking, and changes in physical and emotional reactions.
Intrusive Memories
People with PTSD often relive the experience through intrusive, traumatic memories, flashbacks, and nightmares. They might feel like they are going through the experience again.
Avoidance
People suffering from PTSD might try to avoid anything that reminds them of a specific experience. They may even avoid people, places, and things that they associate with the trauma.
Negative Changes in Mood and Thinking
People with PTSD may have negative beliefs about themselves, other people, or the world. They might feel hopelessness, shame, or despair. They may also lose interest in activities that they used to enjoy.
Changes in Physical and Emotional Reactions
People with PTSD may constantly be on edge. They may have trouble sleeping and concentrating. They may also be irritable, more reactive, and have a shorter temper.
What Are the Causes of PTSD?
PTSD can be caused by a variety of traumatic events, such as:
Natural Disasters: Earthquakes, floods, hurricanes, and tornadoes
Severe Accidents: Car accidents, plane crashes, and train wrecks
Violent Personal Assaults: Child abuse, domestic violence, kidnapping, rape, robbery, and sexual assault
War: Combat, hostage situations, and terrorist attacks
These are broad examples of possible causes. It’s important to note that what triggers PTSD in your life might not trigger it in someone else’s and vice versa.
This is why it’s so important to not cast judgment on people suffering from PTSD. While we might not understand the “why” behind their condition, we need to pause and consider how a similar event might affect us.
We’re all different, and we all process trauma differently. What matters is that we have a strong support network helping us get through this challenging condition.
Does PTSD Go Away?
Whether you struggle with PTSD or know someone who does, you’ve likely asked yourself, “How long does PTSD last?” It’s a valid question, and unfortunately, there isn’t a universal answer. For some people, the symptoms of PTSD go away after a few weeks or months. But for others, the symptoms may last much longer and become disabling.
PTSD can be a chronic condition, which means it can last for years—even a lifetime—if it’s not treated. But that doesn’t mean there’s no hope. With proper treatment, most people can get help for PTSD. If you’re struggling with PTSD, it’s important to seek professional help as soon as possible. Early intervention and treatment can make a big difference in your recovery from PTSD.
Treatment for PTSD
If you have PTSD, there are a variety of effective treatments that can help.
Psychotherapy
Most people with PTSD will benefit from some form of psychotherapy or talk therapy. There are different types of psychotherapy that can be helpful, but they all involve talking about the trauma and your symptoms in a safe and supportive environment.
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a type of psychotherapy that has been shown to be particularly effective in treating PTSD. CBT can help you to change the negative thoughts and beliefs that are associated with your trauma. You may also benefit from medication, such as antidepressants or anti-anxiety medications. These medications can help to reduce the symptoms of PTSD, making it easier to participate in therapy.
EMDR
Eye Movement Desensitization and Reprocessing Therapy (EMDR) is a type of psychotherapy that uses bilateral stimulation, such as eye movements or hand taps, to help you process and heal from the trauma. EMDR has been shown to be an effective treatment for PTSD and can help you to work through the trauma and reduce your symptoms.
Treatment for PTSD can be a long process, but it’s important to remember that you’re not alone. There are many people who have gone through similar experiences and have found healing and hope.
Recovery from PTSD is possible, and your journey can be a success.
Getting Treatment with Agape Treatment Center
If you’re struggling with PTSD, we can help. At Agape Treatment Center, we specialize in treating trauma and addiction. We offer a variety of treatment modalities, including individual therapy, group therapy, family therapy, and more.
Don’t try facing your PTSD alone. We have a wealth of resources available that are designed to put you on the road to recovery. Call us at (888) 614-0077 today to discuss a solution that’s right for you.
Stephanie Catalano is an accomplished Clinical Director at Agape Behavioral Healthcare. With a Master of Social Work degree, LCSW license, and extensive training in Rapid Resolution Therapy under her belt, she brings a wealth of expertise to her role. Her unique combination of education and experience allows her to provide exceptional care to clients and lead her team with confidence. Stephanie’s joy comes from witnessing the moments when her patients creatively connect the dots and bravely move toward reclaiming their power. Her purpose is to help individuals understand their past so they can create a future full of hope, growth, and success. Stephanie attributes a large portion of her success to the supportive culture and strong sense of community fostered by the Agape team.
